7mate Guide - Monday 9 September
Browse the tv shows listed below for 7mate that are pulled from our TV Guide, to check available show times and find out more.
Sydney TV Guide 
NFL Football
- 4:30 - 7:30 am
- Washington Commanders at Tampa Bay Buccaneers
Armchair Experts: NFL Edition
- 7:30 - 8:30 am
- Season 6, Episode 1
A Football Life
- 8:30 - 9:30 am
- Season 3, Episode 20 : Bill Parcells
Border Security: Australia's Front Line
- 12:30 - 1:00 pm
- Season 6
Border Security: Australia's Front Line
- 1:00 - 1:30 pm
- Season 13, Episode 2 : Unhealthy Snack
Border Security: Australia's Front Line
- 1:30 - 2:00 pm
- Season 5, Episode 4
My Kitchen Rules
- 7:30 - 7:35 pm
- Season 14, Episode 1
